Kate Leads Off-Ice Classes at SCOB’s Vacation Clinic

K8: Full Body - BackKate is among the teachers of the Skating Club of Boston’s Foxboro Campus Vacation Clinic, scheduled for Feb. 17-19.

She will provide instruction for 2 off-ice classes for clinic participants:

  • On Day 1: Contemporary Jazz, with a warmup, followed by skating-related balance and strength exercises, core and back strengthening, across-the-floor work, and then a fun choreography combo.
  • On Day 2: Yoga Flow, moving through a range of yoga poses and core strengthening mat exercises from Pilates, to build balance, posture, core strength, body awareness, and positioning; plus breathing skills and healthy self-talk.

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